Leverage Your Macros with Carb Cycling
Leverage Your Macros with Carb Cycling
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Carb cycling is a dietary strategy that involves fluctuating your carbohydrate intake on distinct days of the week. This approach can help you in reaching your fitness goals by maximizing your body's response to macronutrients.
Throughout high-carb days, you consume a amount of carbohydrates, which provide your body with energy for intense workouts and muscle recovery. In contrast, low-carb days involve decreasing your carbohydrate intake, forcing your body to tap into fat stores for fuel.
This system can improve your metabolism, promote weight loss, and heighten muscle growth. Through mastering your macros with carb cycling, you can optimize your diet for optimal results.
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